Anger Management and Recovery
Let's face it: 99.9% of us get angry too easily. We mask our anger with a pasty smile on our face, or perhaps we repress it and walk away. But we are angry. In fact, suppressed rage is one of the biggest emotional factors contributing to health issues. Another thing we do is find a euphemism to describe our anger: we say we are "upset, nervous, tired, or disappointed." In marriage, years of suppressed anger can result in someone "suddenly" saying: "I need to find myself or I've changed. " What they really mean is I'm resentful. In other words, sadly, "I'm harboring secret hatred and judgment toward you." Now let's get to the bottom line: if you have a problem with alcohol, drugs, food, or even porn, most likely it is a direct result of anger. How so? When we are angry, we need something to distract us from the guilt and soothe our hurting and frustrated ego. We need something to take away the pent up hostility and drain us of