Roland's Happy Household Healthy Mug

What does it say on Roland's mug? (Beta version) coming soon for purchase at CafePress

More forgiveness                 Less judging
More organic                    Less pesticides
More raw                          Less cooked
More hormone free           Less meat with hormones
Less cellphone                   More land line
Less WiFi                          More rest for the body
Less nonstick                     More enamel and stainless steel
Less "vegetable" oil          More olive oil
Less artificial sweeteners  More natural sweeteners
Less MSG                          More chemical free
Less soft drinks                 More fruit juice
Less tap water                   More filtered water
Less white flour                More whole grain
Less white rice                  More brown rice
Less GMO                        More organic
Less processed                 More unprocessed
Less diet soda                  More filtered water* 


Note:

Your Brita and Pur filters are great. Just be aware that they can't get out fluoride. Best is reverse osmosis. Some health food stores have reverse osmosis.  Sadly some bottled waters are basically tap water.

I went to the farmer's market the other day and guess what?  The fruit and vegetable there were grown with pesticides. Some so called farmer's market stands had boxes of corporate vegetables they were using! Sad.

I get my organic fruit and vegetables at the health food store or the organic section at Lucky's, Raley's, or Safeway 

Get as much certified organic vegetables without cancer causing pesticides.  Many stores now have an organic section. Look for the words certified organic or look for the barcode that starts with a 9.
If it's 9, it's fine.
If it's an 8, better wait.    8 means GMO  ; ( 

When it comes to fruit juices and honey, store bought fruit juice has been heated. make some fresh squeezed at home instead.
Look for unprocessed raw honey.

 Monosodium glutamate or MSG is an excito toxin according to brain surgeon Dr. Russell Blaylock. Beware because it is hidden under many names even "natural flavoring" or hydrolyzed vegetable protein. Nowadays your frozen dinners, snacks, flavored nuts, and frankly just about any processed food is likely to have it hidden inside.

* I love my filtered water with lemon juice in it.  Lemon juice (or lime) helps you body to be more alkaline .  

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